Sunflower oil is a popular vegetable oil extracted from the seeds of sunflower plants, primarily Helianthus annuus. It is widely used for cooking, frying, baking, and salad dressings due to its mild flavor and high smoke point.
Here are some key points about sunflower oil:
- Nutritional Profile
- Cooking Uses
- Health Considerations
- Skin and Haircare
- Storage
