Groundnut oil, also known as peanut oil, is a popular vegetable oil derived from peanuts (Arachis hypogaea). It is widely used for cooking, frying, and as a flavor enhancer in various cuisines around the world.
Groundnut oil is a versatile and widely used cooking oil with a high smoke point and neutral flavor, making it suitable for various culinary applications. When used in moderation as part of a balanced diet, it can be a healthy choice for cooking and frying.
Here are some key points about groundnut oil:
- Nutritional Profile
- Cooking Uses
- Health Considerations
- Skin and Haircare
